Fartlek training - The Girl That Runs

Technical Aspects of Running

Fartlek Workouts: Structured Vs Unstructured

structured versus unstructured running

Fartlek workouts: structured versus unstructured—find out which approach best suits your training style and how to optimize your running performance.

Zoe Phoenix
November 4, 2025

marathon course and crowds

Race Recaps and Experiences

Boston Marathon Experience: Course, Crowds, and Strategy

Boston Marathon Experience: Course, Crowds, and Strategy offers an inspiring journey…

Zoe Phoenix
December 6, 2025

create your running purpose

Running and Life Goals

Write Your Personal Running Mission Statement

Jumpstart your running journey by crafting a personal mission statement that inspires…

Zoe Phoenix
December 6, 2025

simple running gear essentials

Running and Life Goals

A Minimalist Runner’s Wardrobe and Kit

Prepare to elevate your runs with a minimalist wardrobe and kit that simplifies your…

Zoe Phoenix
December 6, 2025

achieve sub 2 half marathon

Running and Life Goals

Set a Stretch Goal: BQ or Sub-2 Half—Is It Right for You?

Only those willing to push beyond their comfort zone can determine if a BQ or sub-2…

Zoe Phoenix
December 5, 2025