fitness advice - The Girl That Runs

Health and Performance

How to Recover Faster After a Long Run

You can transform your recovery routine after a long run with simple strategies; discover the secrets to bouncing back faster and feeling revitalized.

Maya Hart
February 14, 2025

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Running and Life Goals

Moving Cities? How to Find New Running Routes

Beyond familiar streets, discover new running routes in your city—uncover hidden gems…

Zoe Phoenix
December 2, 2025

Running and Life Goals

Desk to 5K: Bringing Running Into the Workday

Starting with simple office stretches and walks, discover how to seamlessly incorporate…

Zoe Phoenix
December 1, 2025

Running and Life Goals

Rest Days Without Guilt: Why They Matter

Hindering your progress by skipping rest days? Discover why embracing guilt-free rest…

Zoe Phoenix
December 1, 2025

Running and Life Goals

Journaling and Tracking: What to Record

How you record your thoughts, habits, and progress can unlock hidden insights that…

Zoe Phoenix
December 1, 2025