Fitness fueling - The Girl That Runs

Running and Life Goals

Everyday Nutrition Habits That Support Running

Discover daily nutrition habits that can elevate your running performance and unlock your full potential. Keep reading to learn how to fuel your runs effectively.

Zoe Phoenix
November 30, 2025

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Running Tips and Guides

Run-Walk Method: How to Use It Well

Meta description: Master the run-walk method with simple tips to boost endurance and…

Zoe Phoenix
December 25, 2025

Running Tips and Guides

How to Choose Your Training Paces

When selecting your training paces, understanding your current fitness and effort…

Zoe Phoenix
December 24, 2025

Running Tips and Guides

Race-Day Checklist for the Marathon

The race-day checklist for the marathon is essential, and mastering it can make all the…

Zoe Phoenix
December 24, 2025

Running Tips and Guides

Long-Run Fueling Checklist

Guidance for long-run fueling success begins here—discover essential steps to ensure…

Zoe Phoenix
December 24, 2025