fitness improvement - The Girl That Runs

Running Tips and Guides

The Benefits of Tracking Your Running Metrics Over Time

Harnessing the power of tracking your running metrics can elevate your performance, but what specific benefits await you on this journey? Discover more inside!

Maya Hart
March 6, 2025

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Vetted

15 Best Virtual Running Coaches to Elevate Your Training Experience

Maximize your running potential with the 15 best virtual coaches—discover who can transform your training journey and why it matters.

Max Swift
January 28, 2025

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Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…

Max Swift
April 7, 2025

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…

Maya Hart
April 6, 2025

Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…

Zoe Phoenix
April 5, 2025

Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…

Max Swift
April 4, 2025