fitness lifestyles - The Girl That Runs

Running and Life Goals

Minimalist Vs Maximalist Training Lifestyles

Navigating between minimalist and maximalist training lifestyles reveals contrasting benefits and challenges that can significantly impact your fitness journey—continue reading to discover which approach suits you best.

Zoe Phoenix
November 30, 2025

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Running and Life Goals

Minimalist Vs Maximalist Training Lifestyles

Navigating between minimalist and maximalist training lifestyles reveals contrasting…

Zoe Phoenix
November 30, 2025

Running and Life Goals

Choose a Goal Race That Fits Your Life

By selecting a goal race that aligns with your lifestyle, you’ll stay motivated and…

Zoe Phoenix
November 30, 2025

Running and Life Goals

What to Do After a DNF: Next Steps

Keenly understanding your next steps after a DNF can transform setbacks into growth…

Zoe Phoenix
November 29, 2025

Running and Life Goals

Handling Setbacks: Reframing When Plans Change

Learning to reframe setbacks when plans change can transform challenges into…

Zoe Phoenix
November 29, 2025