fitness maintenance - The Girl That Runs

Technical Aspects of Running

Detraining and Maintenance: How Fast Fitness Fades

How quickly your fitness fades after stopping exercise depends on your level of activity, and understanding this can help you stay motivated to maintain your gains.

Zoe Phoenix
November 5, 2025

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Health and Performance

Runner’s Knee: Prevention Basics

Always prioritize proper support, stretching, and form—discover essential prevention…

Zoe Phoenix
January 11, 2026

Health and Performance

IT Band Syndrome: Prevention Basics

Injury prevention for IT Band syndrome starts with key strategies that can help you…

Zoe Phoenix
January 10, 2026

Health and Performance

Plantar Fascia Basics: Prevention and Management

Beneath your feet's surface lies the plantar fascia—discover essential tips to prevent…

Zoe Phoenix
January 10, 2026

Health and Performance

Shin Splints: Prevention Basics

Shin splints prevention starts with simple steps that can keep you injury-free—discover…

Zoe Phoenix
January 10, 2026