Fitness myths - The Girl That Runs

Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

lactate threshold training guide

Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…

Maya Hart
July 31, 2025

marathon across five boroughs

Race Recaps and Experiences

New York City Marathon: Five Boroughs, One Day

Meticulously weaving through NYC's five boroughs, the marathon showcases the city’s…

Zoe Phoenix
December 7, 2025

marathon journey from start

Race Recaps and Experiences

London Marathon Experience: Start Lines to The Mall

Starting the London Marathon, you feel the buzz of the crowd and…

Zoe Phoenix
December 7, 2025

marathon course and crowds

Race Recaps and Experiences

Boston Marathon Experience: Course, Crowds, and Strategy

Boston Marathon Experience: Course, Crowds, and Strategy offers an inspiring journey…

Zoe Phoenix
December 6, 2025

create your running purpose

Running and Life Goals

Write Your Personal Running Mission Statement

Jumpstart your running journey by crafting a personal mission statement that inspires…

Zoe Phoenix
December 6, 2025