Fitness myths - The Girl That Runs

Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

lactate threshold training guide

Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…

Maya Hart
July 31, 2025

adjustable straps prevent bounce

Running Gear and Maintenance

Hydration Vest Fit: The Strap Adjustments That Eliminate Bounce

I’ll show you how proper strap adjustments can eliminate bounce and keep your hydration…

The Girl That Runs Team
February 20, 2026

top 15 running hydration vests

Vetted

15 Best Hydration Vests with 2-Liter Bladders for Running in 2026

Keeping hydration easy and efficient, discover the top 15 vests with 2-liter bladders…

The Girl That Runs Team
February 19, 2026

top treadmills with incline

Vetted

12 Best Treadmills with Auto Incline and Decline for 2026

Proceed to discover the top 12 treadmills with auto incline and decline for 2026,…

The Girl That Runs Team
February 19, 2026

headlamp power drain causes

Health and Performance

Headlamp Battery Reality: The Settings That Drain Power Fast

Optimize your headlamp's battery life by understanding which settings drain power…

The Girl That Runs Team
February 19, 2026