flexibility exercises - The Girl That Runs

Running Tips and Guides

Dynamic Warm-Up Routines to Boost Your Run

Start your run strong with dynamic warm-up routines that enhance flexibility and performance, but what specific movements should you include for maximum benefit?

Zoe Phoenix
February 23, 2025

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Running History and Fun Facts

How the First Women’s Marathon Changed Sports Forever

Only the groundbreaking 1967 women’s marathon challenged stereotypes and revolutionized…

Maya Hart
July 15, 2025

Running History and Fun Facts

The Weird Victorian Races That Invented Modern Running

By exploring the bizarre origins of Victorian races, you'll uncover how their…

Maya Hart
July 14, 2025

Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…

Max Swift
April 7, 2025

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…

Maya Hart
April 6, 2025