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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

foam roller

3 posts
  • Vetted

12 Best Hard-Shell Foam Roller Covers for Travel: Durable, Compact, and Easy to Carry

top travel foam roller covers
Protect your foam roller on the go with these top-rated hard-shell covers, offering durability and portability for travel—discover which one suits your needs.
  • Liam Rivers
  • September 29, 2025
View Post
  • Running Gear and Maintenance

Foam Roller Lifespan: When Is It Too Squished?

foam roller wear lifespan
Sensing when your foam roller is too squished can help prevent injury and maintain effectiveness—here’s how to know when it’s time to replace it.
  • Maya Hart
  • September 21, 2025
View Post
  • Vetted

15 Best Foam Rollers for Athletic Recovery – Your Ultimate Guide to Muscle Relief

foam rollers for recovery
Maximize your athletic recovery with our top 15 foam rollers—discover which one could transform your muscle relief game!
  • Maya Hart
  • February 10, 2025
View Post
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quick running stretch routine
  • Running Tips and Guides

Runner’s Yoga: A 15-Minute Flow

Here's a 15-minute runner’s yoga flow that enhances your breathing, posture, and…
  • Zoe Phoenix
  • December 31, 2025
top 15 chef knife boards
  • Vetted

15 Best Cutting Boards for Chef Knives in 2026

Choose from the 15 best cutting boards for chef knives in 2026 to find durable,…
  • The Girl That Runs Team
  • December 31, 2025
running injury prevention exercises
  • Running Tips and Guides

Prehab for Runners: Stop Niggles Before They Start

Harness the power of prehab to prevent niggles and keep your running…
  • Zoe Phoenix
  • December 31, 2025
top end grain cutting boards
  • Vetted

15 Best End Grain Cutting Boards for 2026 That Chefs Love

Discover the top 15 end grain cutting boards for 2026 that chefs love, offering…
  • The Girl That Runs Team
  • December 30, 2025
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