footwear performance - The Girl That Runs

Running Gear and Maintenance

Are Hokas Good for Running? Benefits of This Popular Brand

hokas benefits for running

You might be surprised by the benefits of Hoka shoes for running, but there’s more to discover about their exceptional features and performance.

Zoe Phoenix
January 28, 2025

create your running purpose

Running and Life Goals

Write Your Personal Running Mission Statement

Jumpstart your running journey by crafting a personal mission statement that inspires…

Zoe Phoenix
December 6, 2025

simple running gear essentials

Running and Life Goals

A Minimalist Runner’s Wardrobe and Kit

Prepare to elevate your runs with a minimalist wardrobe and kit that simplifies your…

Zoe Phoenix
December 6, 2025

achieve sub 2 half marathon

Running and Life Goals

Set a Stretch Goal: BQ or Sub-2 Half—Is It Right for You?

Only those willing to push beyond their comfort zone can determine if a BQ or sub-2…

Zoe Phoenix
December 5, 2025

mindful running practices

Running and Life Goals

Mindfulness for Runners: Simple Practices

Boost your running experience with simple mindfulness practices that can transform your…

Zoe Phoenix
December 5, 2025