footwear technology - The Girl That Runs

Technical Aspects of Running

Minimalist Vs Cushioned Shoes: Mechanical Differences

sole support and flexibility

Find out how minimalist and cushioned shoes differ mechanically to help you choose the best for your running style and comfort.

Zoe Phoenix
November 7, 2025

join a running group

Running and Life Goals

Find or Build a Supportive Running Community

Offering tips to find or build a supportive running community can transform your…

Zoe Phoenix
November 27, 2025

running improves sleep quality

Running and Life Goals

Sleep Hygiene for Runners: Routines That Help

Nurturing proper sleep hygiene can significantly boost a runner's recovery and…

Zoe Phoenix
November 27, 2025

top under desk treadmills

Vetted

15 Best Under-Desk Treadmills for Standing Desks in 2025: Stay Active and Boost Productivity

Unlock the best under-desk treadmills of 2025 to stay active and boost…

Max Swift
November 26, 2025

begin daily cycling routine

Running and Life Goals

How to Start Run Commuting (and Keep It Going)

Thinking of starting run commuting? Discover essential tips to make it sustainable and…

Zoe Phoenix
November 26, 2025