form tips - The Girl That Runs

Running Tips and Guides

How to Protect Your Form While Running With a Stroller

stroller running form tips

How to protect your form while running with a stroller can transform your experience—discover essential tips to enhance your performance and comfort!

The Girl That Runs Team
June 15, 2026

listen to your shoes

Running Gear and Maintenance

How to Retire Shoes by Feel, Not Just Mileage Numbers

In this guide, discover how to assess your shoes by feel rather than mileage, unlocking…

The Girl That Runs Team
July 13, 2026

essential achilles warm up exercises

Injury Prevention & Recovery

The Achilles Warm-Up Every Runner Should Know

Great Achilles warm-up routines can prevent injuries and boost performance—discover the…

The Girl That Runs Team
July 13, 2026

Columbia scientists discover surprising link between serotonin and heart valve disease

Health and Performance

Columbia scientists discover surprising link between serotonin and heart valve disease

Researchers at Columbia University reveal a surprising connection between serotonin…

The Girl That Runs Team
July 13, 2026

Readers Give Tips For Cutting Screen Time

Health and Performance

Readers Give Tips For Cutting Screen Time

Readers offer practical strategies for cutting down on screen use, reflecting growing…

The Girl That Runs Team
July 13, 2026