fuel transport - The Girl That Runs

Running Gear and Maintenance

Carrying Fuel on the Run: Belts, Vests, and Pockets

portable fuel carrying methods

I nvest in specialized fuel-carrying gear to ensure safety on the run, but there’s more to consider for truly secure transport.

The Girl That Runs Team
November 13, 2025

dehydration triggers compression errors

Health and Performance

The Biggest Compression Boot Mistake: Using Them When You’re Dehydrated

Dehydration is the biggest mistake when using compression boots, as it can hinder…

The Girl That Runs Team
March 10, 2026

top women s marathon carbon shoes

Vetted

9 Best Carbon Plate Shoes for Women Marathoners in 2026

An expert guide to the 9 best carbon plate shoes for women marathoners in 2026,…

The Girl That Runs Team
March 9, 2026

top small wrist running watches

Vetted

4 Best Running Watches for Small Wrists in 2026

Lacking the perfect fit can hinder your run; discover the top small-wrist running…

The Girl That Runs Team
March 9, 2026

optimal timing for recovery

Injury Prevention & Recovery

Compression Boots 101: When to Use Them for Maximum Recovery

Find out the optimal times to use compression boots for maximum recovery and unlock…

The Girl That Runs Team
March 9, 2026