gut training - The Girl That Runs

Health and Performance

Gut Training: Tolerating Gels and Drinks

practicing gel and drink intake

When it comes to gut training for endurance events, understanding how to tolerate gels and drinks can make all the difference in your performance.

Zoe Phoenix
January 6, 2026

safe postpartum running return

Health and Performance

Postpartum Running: Building Back Safely

Having a safe postpartum running journey starts with understanding how to build back…

Zoe Phoenix
January 8, 2026

pregnancy safe exercise guidelines

Health and Performance

Running During Pregnancy: General Considerations

Being pregnant doesn't mean you have to stop running—discover essential considerations…

Zoe Phoenix
January 8, 2026

cycle aligned training strategies

Health and Performance

Training With the Menstrual Cycle: an Overview

By understanding how your menstrual cycle influences your energy and performance, you…

Zoe Phoenix
January 7, 2026

physiological effects of running

Health and Performance

Morning Vs Evening Runs: What Changes Physiologically

Nothing compares to understanding how your body shifts from morning to evening runs,…

Zoe Phoenix
January 7, 2026