health tips - The Girl That Runs

Health and Performance

Side Stitches: What We Know

understanding side pain causes

Side stitches are a common discomfort during exercise, causing sharp pain usually…

Zoe Phoenix
January 16, 2026

freezer meal prep organization

Mindset & Life Balance

Meal Prep Freezers: The Organization Trick That Saves Training Weeks

Prep your meal prep freezer with this organization trick that saves training…

The Girl That Runs Team
March 29, 2026

top long distance running shoes

Vetted

15 Best Running Shoes for Long Distance Walking and Running in 2026

Narrowing down the top 15 running shoes for long-distance walking and running in 2026…

The Girl That Runs Team
March 28, 2026

top ecg running watches

Vetted

4 Best Running Watches with ECG Feature for 2026

Outstanding options for 2026 running watches with ECG are here, but which one is…

The Girl That Runs Team
March 28, 2026

pre run smoothie timing

Running Tips and Guides

Smoothies for Runners: The Timing Mistake That Causes Stomach Issues

Find out how improper smoothie timing can cause stomach issues during your run and…

The Girl That Runs Team
March 28, 2026