What’s next after the Twilight Half Marathon?

Hope you had a lovely Easter! The last week has been a bit of a write off. After running the Twilight Half Marathon I got sick, and today is the first day in a  week that I have felt remotely like exercising. I didn't run - instead I worked on my wobbly belly and arms... Continue Reading →

Exercise Vs Healthy Diet

Hope you had a great weekend. I was talking to a good friend last week and we got to talking about exercise and diet. I know a lot of people who rely on their training to keep them trim and if they weren't training they would be much larger than they are because their diet... Continue Reading →

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