heart fitness - The Girl That Runs

Health and Performance

The Cardiovascular Benefits of Regular Running

running improves heart health

Maximize your heart health and discover how regular running can transform your cardiovascular fitness; learn more about its powerful benefits inside!

Zoe Phoenix
March 31, 2025

top running metronome audio

Vetted

15 Best Cadence Metronome Clips for Running to Keep Your Pace On Point

The 15 best cadence metronome clips for running can help you stay on pace, but…

Liam Rivers
October 4, 2025

quick post run mobility routine

Running Tips and Guides

Post‑Run Mobility Routine in Under 10 Minutes

Maintaining a quick post-run mobility routine can transform your recovery—discover…

Maya Hart
October 4, 2025

top women s running visors

Vetted

10 Best Breathable Running Visors for Women in 2025: Stay Cool and Stylish

Breathable, stylish, and designed for comfort—discover the 10 best running visors for…

Zoe Phoenix
October 4, 2025

customizable comfort and support

Vetted

15 Best Heat-Moldable Insoles for Custom Fit, Comfort, and Support

Caring for your feet starts with choosing the right insoles—discover the 15 best…

Zoe Phoenix
October 4, 2025