heart fitness - The Girl That Runs

Health and Performance

The Cardiovascular Benefits of Regular Running

running improves heart health

Maximize your heart health and discover how regular running can transform your cardiovascular fitness; learn more about its powerful benefits inside!

Zoe Phoenix
March 31, 2025

challenging downhill marathon course

Race Recaps and Experiences

Edinburgh Marathon: Net Downhill Realities

Winding through Edinburgh’s mostly downhill course, this marathon offers speed and…

Zoe Phoenix
December 12, 2025

seafront marathon energy strategy

Race Recaps and Experiences

Brighton Marathon: Seafront Energy and Strategy

Aiming for marathon success on Brighton's scenic seafront requires strategy, endurance,…

Zoe Phoenix
December 12, 2025

manchester marathon record hub

Race Recaps and Experiences

Manchester Marathon: The UK’s PB Factory

Navigate the secrets behind Manchester Marathon’s fast course and discover how…

Zoe Phoenix
December 12, 2025

marathon along copenhagen coast

Race Recaps and Experiences

Copenhagen Marathon: Cool Coastal Running

With cool coastal breezes and scenic views, the Copenhagen Marathon offers an…

Zoe Phoenix
December 11, 2025