heart rate training - The Girl That Runs

Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

optimize heart rate training

I’m about to reveal how understanding your heart-rate zones can optimize your workouts and unlock your true fitness potential.

Maya Hart
July 28, 2025

Health and Performance

How to Use Heart Rate Zones for Better Workouts

maximize workouts with heart zones

Get ready to optimize your workouts by mastering heart rate zones, but there’s much more to discover for achieving your fitness goals!

Maya Hart
March 3, 2025

optimize running efficiency

Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…

Maya Hart
July 30, 2025

maximize oxygen consumption capacity

Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better…

Maya Hart
July 29, 2025

optimize heart rate training

Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

I’m about to reveal how understanding your heart-rate zones can optimize your workouts…

Maya Hart
July 28, 2025

fun runs turned fundraising

Running History and Fun Facts

How Fun Runs Became Big Charity Dollars: A Brief History

Fun runs evolved from neighborhood gatherings into major charity events, and their…

Maya Hart
July 27, 2025