history - The Girl That Runs

Running History and Fun Facts

Where Did “10,000 Steps” Come From?

origin of daily walking goal

The idea of walking 10,000 steps a day started in Japan during…

Zoe Phoenix
October 15, 2025

Running History and Fun Facts

The Origins of Cross-Country Running

historical roots of cross country

Cross-country running traces back to ancient military drills and rural community events,…

Zoe Phoenix
October 14, 2025

variety in runner training

Technical Aspects of Running

Cross-Training for Runners: Swim, Bike, Row, More

Find out how cross-training activities like swimming, biking, and rowing can enhance…

Zoe Phoenix
November 4, 2025

structured versus unstructured running

Technical Aspects of Running

Fartlek Workouts: Structured Vs Unstructured

Fartlek workouts: structured versus unstructured—find out which approach best suits…

Zoe Phoenix
November 4, 2025

safe non toxic infant mattresses

Vetted

15 Best Non-Toxic Crib Mattresses for Infants That Are Safe and Comfortable

Unearth the top non-toxic crib mattresses for infants that combine safety and comfort,…

Max Swift
November 3, 2025

types of running workouts

Technical Aspects of Running

Tempo Runs: Classic, Cruise Intervals, and Steady State

Curious how tempo runs like classic, cruise intervals, and steady state can transform…

Zoe Phoenix
November 3, 2025