history - The Girl That Runs

Running History and Fun Facts

Where Did “10,000 Steps” Come From?

origin of daily walking goal

The idea of walking 10,000 steps a day started in Japan during…

Zoe Phoenix
October 15, 2025

Running History and Fun Facts

The Origins of Cross-Country Running

historical roots of cross country

Cross-country running traces back to ancient military drills and rural community events,…

Zoe Phoenix
October 14, 2025

adapting to changes

Running and Life Goals

Handling Setbacks: Reframing When Plans Change

Learning to reframe setbacks when plans change can transform challenges into…

Zoe Phoenix
November 29, 2025

stress free fundraising tips

Running and Life Goals

Running for Charity: Fundraising Without Stress

Optimizing your charity run experience can transform stress into success—discover how…

Zoe Phoenix
November 29, 2025

prepare believe persist achieve

Running and Life Goals

Mindset for Your First Marathon

Breaking through mental barriers is essential for your first marathon—discover how to…

Zoe Phoenix
November 28, 2025

start new holiday running traditions

Running and Life Goals

Holiday Running Traditions You Can Start

With festive races and creative costumes, you can start memorable holiday running…

Zoe Phoenix
November 28, 2025