Home Fitness - The Girl That Runs

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14 Best Premium Adjustable Dumbbell Sets for Ultimate Home Workouts in 2025

Great options await in 2025’s top adjustable dumbbell sets, but discover which one truly fits your home workout needs today.

Zoe Phoenix
October 19, 2025

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15 Best Compact Cross-Train Rowing Machines for Home Fitness in 2025

The 15 best compact cross-train rowing machines for home fitness in 2025 offer space-saving, versatile features that can transform your workout routine—discover which one is right for you.

Liam Rivers
October 1, 2025

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Health and Performance

Achilles Tendon Care: Loading and Prevention

Proper loading and prevention strategies are key to Achilles tendon health—discover…

Zoe Phoenix
January 11, 2026

Health and Performance

Runner’s Knee: Prevention Basics

Always prioritize proper support, stretching, and form—discover essential prevention…

Zoe Phoenix
January 11, 2026

Health and Performance

IT Band Syndrome: Prevention Basics

Injury prevention for IT Band syndrome starts with key strategies that can help you…

Zoe Phoenix
January 10, 2026

Health and Performance

Plantar Fascia Basics: Prevention and Management

Beneath your feet's surface lies the plantar fascia—discover essential tips to prevent…

Zoe Phoenix
January 10, 2026