ice compression - The Girl That Runs

Injury Prevention & Recovery

Ice Compression Machines: How to Set Pressure and Time Safely

Ineffective settings can damage your ice compression machine; learn how to set pressure and time safely to ensure optimal operation and lasting performance.

The Girl That Runs Team
March 16, 2026

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Running Gear and Maintenance

How to Carry Fuel, Phone, and Poles Without Vest Chaos

Maximize your outdoor experience by learning how to efficiently carry fuel, phone, and…

The Girl That Runs Team
June 8, 2026

Running Science & Metrics

The Most Useful Running Metric for Busy Athletes

Keeping track of your training load is essential for busy athletes to prevent injury…

The Girl That Runs Team
June 8, 2026

Health and Performance

Deal of the Week: The Yoga Shorts On My Summer Must-Haves List

The TravisMathew Moveknit Bonded Shorts are currently on sale at Backcountry, making…

The Girl That Runs Team
June 8, 2026

Running Gear and Maintenance

The Best Women’s Running Shorts (Summer 2026): Tested and Reviewed

Discover the best women’s running shorts for summer 2026, based on extensive testing.…

The Girl That Runs Team
June 8, 2026