improve progress - The Girl That Runs

Health and Performance

Breaking Through Plateaus: How to Keep Improving

overcoming performance stagnation strategies

Transform your fitness journey by breaking through plateaus—discover essential strategies that can propel your progress to new heights.

Zoe Phoenix
February 18, 2025

injury prevention and management

Health and Performance

Strategies to Prevent and Manage Common Running Injuries

Unlock the secrets to preventing and managing running injuries with expert strategies…

Zoe Phoenix
February 24, 2025

core strength enhances running performance

Health and Performance

The Importance of Core Strength in Running

Noticing a drop in your running performance? Discover how core strength can transform…

Maya Hart
February 24, 2025

mindful running enhances focus

Health and Performance

Combining Mindfulness and Running for Better Focus

Step into a transformative running experience that enhances focus and…

Zoe Phoenix
February 24, 2025

walking to running transition

Running Tips and Guides

Transitioning Safely From Walking to Running

Start your journey from walking to running safely with essential tips and strategies…

Maya Hart
February 24, 2025