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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

injury prevention

40 posts
  • Running and Life Goals

Run‑Streaks: When Daily Miles Help More Than They Hurt

daily running streak benefits
A daily running streak can boost health and consistency—but knowing when to rest is key to avoiding injury and maximizing benefits.
  • Maya Hart
  • August 30, 2025
View Post
  • Technical Aspects of Running

Ground‑Contact Time: The Metric You’re Probably Ignoring

focus on ground contact
Considering how ground-contact time impacts your running, understanding this overlooked metric could be the key to unlocking better performance and fewer injuries.
  • Maya Hart
  • August 7, 2025
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  • Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

optimize running efficiency
Discover how adjusting your stride length and turnover can unlock your optimal running efficiency and prevent injury—continue reading to find your perfect balance.
  • Maya Hart
  • July 30, 2025
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  • Health and Performance

Why Top Sports Labs Are Suddenly Obsessed With This Overlooked Running Muscle – It’s Not Your Core

overlooked running muscle focus
You won’t believe why top sports labs are focusing on hip flexors; discover how they can revolutionize your running performance and prevent injuries.
  • Maya Hart
  • March 18, 2025
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  • Health and Performance

How to Stay Active and Injury-Free as You Age

active living injury prevention
Find out how to stay active and injury-free as you age, and discover essential tips that could transform your fitness journey.
  • Zoe Phoenix
  • March 15, 2025
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  • Health and Performance

The Hidden Data Your Running Watch Collects That Could Predict Injuries 2 Weeks Before They Happen

predictive injury data analysis
Keep your running injury-free by uncovering the hidden metrics your watch tracks—discover how this data can transform your training today!
  • Maya Hart
  • March 14, 2025
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  • Running Tips and Guides

Strategies to Manage and Prevent Shin Splints

shin splint prevention strategies
Join us to discover effective strategies for managing and preventing shin splints that could change your approach to training forever.
  • Zoe Phoenix
  • March 11, 2025
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  • Running Tips and Guides

The Vital Role of Stretching in Preventing Injuries

stretching prevents injuries effectively
Get ready to explore how stretching can safeguard your body from injuries and enhance your overall performance in ways you never imagined.
  • Zoe Phoenix
  • March 10, 2025
View Post
  • Health and Performance

Staying Injury-Free: The Importance of Rest

resting to prevent injuries
Understand how essential rest is for injury prevention and uncover strategies that could transform your training routine. Are you ready to optimize your recovery?
  • Maya Hart
  • March 4, 2025
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  • Running Tips and Guides

Creating a Balanced Schedule for Running and Cross-Training

balanced running and cross training
Achieve optimal performance and prevent injuries by mastering a balanced running and cross-training schedule—discover the key elements to elevate your fitness journey!
  • Zoe Phoenix
  • March 3, 2025
View Post
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managing race recovery emotions
  • Running and Life Goals

Overcoming the Post‑Race Blues: Psychology and Practical Tips

I understand the emotional highs and lows after a race and will share insights to help…
  • Maya Hart
  • September 1, 2025
structured goal prioritization method
  • Running and Life Goals

Goal Layering: Setting A, B, and C Targets Like the Pros

Navigating effective goal layering can transform your planning—discover how setting A,…
  • Maya Hart
  • August 31, 2025
daily running streak benefits
  • Running and Life Goals

Run‑Streaks: When Daily Miles Help More Than They Hurt

A daily running streak can boost health and consistency—but knowing when to rest is key…
  • Maya Hart
  • August 30, 2025
developing a strategic public relations plan
  • Running and Life Goals

Building a Five‑Year PR Roadmap—Step‑by‑Step Strategy

Jumpstart your long-term success with a step-by-step PR roadmap—discover essential…
  • Maya Hart
  • August 29, 2025
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