jacket specifications - The Girl That Runs

Running Science & Metrics

Waterproof Jackets Decoded: What ‘10K/10K’ and ‘20K’ Actually Mean

waterproof ratings explained clearly

Curious about what ’10K/10K’ and ’20K’ really mean for waterproof jackets? Discover the key ratings that can help you choose the perfect one.

The Girl That Runs Team
March 4, 2026

origins and popularity growth

Running History and Fun Facts

The History of the 5K: How It Became Everyone’s Favorite Entry Race

The 5K started over a century ago as part of larger race…

The Girl That Runs Team
October 19, 2026

15 Best Running Headlamps for Night Runs in 2027

Vetted

15 Best Running Headlamps for Night Runs in 2027

Compare 15 running headlamps for night runs, from ultralight rechargeable models to…

The Girl That Runs Team
October 19, 2026

A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals

Health and Performance

A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals

Registered sports dietitian Roxana Ehsani recommends five ALDI staples for assembling…

The Girl That Runs Team
October 19, 2026

'Tech Is Not Good Or Bad, But Neither Is It Neutral': What We Heard This Week

General

‘Tech Is Not Good Or Bad, But Neither Is It Neutral’: What We Heard This Week

MedPage Today’s Oct. 18 roundup collects clinicians’ and researchers’ comments on…

The Girl That Runs Team
October 19, 2026