knee health - The Girl That Runs

Health and Performance

Is Running Bad for Your Knees? Myths and Facts Explained

running and knee health

Myths about running damaging your knees abound, but the truth may surprise you—discover the facts that could change your perspective on running.

Zoe Phoenix
January 28, 2025

maintaining bright reflective gear

Running Gear and Maintenance

Reflective Gear Care: Keeping High‑Viz Bright Night After Night

Worried about your reflective gear losing its brightness? Discover essential tips to…

Maya Hart
September 13, 2025

top rfid running belts

Vetted

12 Best Running Belts With RFID Blocking for Safe and Convenient Workouts

Discover the 12 best running belts with RFID blocking to keep your valuables safe and…

Max Swift
September 13, 2025

top foam rollers for runners

Vetted

15 Best Foam Rollers for Deep-Tissue Runners to Relieve Muscle Soreness

Glean the top 15 foam rollers designed for runners to alleviate muscle soreness, and…

Maya Hart
September 13, 2025

rust free safety pin collection

Vetted

15 Best Rust-Free Safety Pins and Bibs for Safe and Stylish Dressing

Keen on safe, rust-free safety pins and bibs? Discover top options that combine…

Zoe Phoenix
September 13, 2025