Lactate testing - The Girl That Runs

Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

lactate threshold training guide

Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…

Maya Hart
July 31, 2025

costumed theme racing adventure

Race Recaps and Experiences

Racing in Costume: The Wacky World of Theme 5 Ks

Costumes transform races into vibrant celebrations, especially with theme 5 Ks—discover…

Maya Hart
August 23, 2025

twenty four hours two hundred miles

Race Recaps and Experiences

My First Relay Race: 24 Hours, 200 Miles, 11 New Friends

Just imagine conquering your first 200-mile relay race with new friends—discover the…

Maya Hart
August 22, 2025

embracing last place triumph

Race Recaps and Experiences

The Joy of Finishing Dead Last—and Why It Matters

Just finishing last reveals unexpected growth and resilience, showing that sometimes,…

Maya Hart
August 21, 2025

rome cobblestones cause blisters

Race Recaps and Experiences

Running Rome’s Cobblestones: Beauty vs. Blisters

Optimize your run on Rome’s cobblestones by balancing scenic beauty and foot…

Maya Hart
August 20, 2025