Leg Strength - The Girl That Runs

Running Science & Metrics

Leg Press vs Squats for Runners: Which Builds Better Strength?

leg press versus squats

Unlock the differences between leg press and squats for runners to discover which exercise truly boosts your strength and performance.

The Girl That Runs Team
March 22, 2026

properly clean rain shells

Running Gear and Maintenance

How to Wash Rain Shells So They Keep Working

Discover essential tips for washing rain shells to maintain their performance; learn…

The Girl That Runs Team
July 23, 2026

single leg balance assessment

Injury Prevention & Recovery

The Single-Leg Balance Test That Reveals Useful Weaknesses

Balance testing uncovers hidden weaknesses that can impact your stability and…

The Girl That Runs Team
July 23, 2026

Why It’s So Hard To Just Rest And Why We Need To Do It

Mindset & Life Balance

Why It’s So Hard To Just Rest And Why We Need To Do It

Exploring the psychological and societal barriers to rest and why prioritizing it is…

The Girl That Runs Team
July 23, 2026

Cetirizine Recall

Health and Performance

Cetirizine Recall

Major recall issued for cetirizine allergy medication over contamination risks,…

The Girl That Runs Team
July 23, 2026