maternal health - The Girl That Runs

Health and Performance

Running During Pregnancy: General Considerations

pregnancy safe exercise guidelines

Being pregnant doesn’t mean you have to stop running—discover essential considerations to stay safe and active throughout your pregnancy.

Zoe Phoenix
January 8, 2026

regular weight training schedule

Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…

Zoe Phoenix
January 9, 2026

comparing static and dynamic stretching

Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…

Zoe Phoenix
January 9, 2026

menopause running strength maintenance

Health and Performance

Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…

Zoe Phoenix
January 8, 2026

safe postpartum running return

Health and Performance

Postpartum Running: Building Back Safely

Having a safe postpartum running journey starts with understanding how to build back…

Zoe Phoenix
January 8, 2026