mental endurance - The Girl That Runs

Race Day Prep & Strategy

The Art of Patience in the First Half of Any Race

endurance during initial phase

To master patience in the first half of any race, focus on…

The Girl That Runs Team
September 5, 2026

Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout

Health and Performance

Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout

Fit&Well outlines a no-equipment, 10-minute beginner Pilates routine with six moves,…

The Girl That Runs Team
October 23, 2026

Why CommonSpirit Health At Home Has An Edge In Moving Care Upstream

Health and Performance

Why CommonSpirit Health At Home Has An Edge In Moving Care Upstream

CommonSpirit Health at Home is prioritizing earlier referrals and AI-supported capacity…

The Girl That Runs Team
October 23, 2026

AI Analysis Of CT Scans Finds 42.9% Of Patients Have Coronary Inflammation

Running Science & Metrics

AI Analysis Of CT Scans Finds 42.9% Of Patients Have Coronary Inflammation

A Biograph study found elevated coronary inflammation in 42.9% of asymptomatic,…

The Girl That Runs Team
October 23, 2026

racial reputation for speed

Running Tips and Guides

Why Some Races Are Famous for Fast Times—and Others Aren’t

The truth behind why certain races are renowned for speed lies in course design,…

The Girl That Runs Team
October 22, 2026