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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

mental training

3 posts
  • Running Tips and Guides

Mental Preparation: The Unsung Hero of Running

mental strength fuels performance
Succeeding in running requires more than physical training; discover how mental preparation can transform your performance and unlock your true potential.
  • Zoe Phoenix
  • March 28, 2025
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  • Running and Life Goals

Mental Preparation Techniques for Long-Distance Races

mental strategies for racing
Prepare your mind for long-distance races with essential techniques that can transform your performance; discover the secrets to optimal mental readiness.
  • Zoe Phoenix
  • March 15, 2025
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  • Running and Life Goals

Mental Training Techniques for a Winning Running Mindset

winning mindset through training
Incorporate powerful mental training techniques to unlock your running potential and discover the secrets to a winning mindset that can elevate your performance.
  • Zoe Phoenix
  • February 14, 2025
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marathon sights smells surprises
  • Race Recaps and Experiences

My First World Major Marathon: Sights, Smells, and Surprises

Discover the exhilarating sights, tantalizing smells, and unexpected surprises of your…
  • Maya Hart
  • August 11, 2025
brain controls running pace
  • Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but…
  • Maya Hart
  • August 10, 2025
muscle repair after running
  • Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

With microscopic damage and cellular repair processes at play, discover how muscles…
  • Maya Hart
  • August 9, 2025
running power meter metrics
  • Technical Aspects of Running

Understanding Running Power Meters—Numbers That Matter

Keen to unlock your running potential? Discover how power meters reveal crucial numbers…
  • Maya Hart
  • August 8, 2025
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