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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

mental training

3 posts
  • Running Tips and Guides

Mental Preparation: The Unsung Hero of Running

mental strength fuels performance
Succeeding in running requires more than physical training; discover how mental preparation can transform your performance and unlock your true potential.
  • Zoe Phoenix
  • March 28, 2025
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  • Running and Life Goals

Mental Preparation Techniques for Long-Distance Races

mental strategies for racing
Prepare your mind for long-distance races with essential techniques that can transform your performance; discover the secrets to optimal mental readiness.
  • Zoe Phoenix
  • March 15, 2025
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  • Running and Life Goals

Mental Training Techniques for a Winning Running Mindset

winning mindset through training
Incorporate powerful mental training techniques to unlock your running potential and discover the secrets to a winning mindset that can elevate your performance.
  • Zoe Phoenix
  • February 14, 2025
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  • Health and Performance

Recognizing Overtraining Syndrome Before It Sidelines You

I can help you identify early signs of overtraining syndrome before it impacts your…
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