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  • Health and Performance
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  • Running and Life Goals
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  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

motivation

10 posts
  • Running and Life Goals

Choose a Goal Race That Fits Your Life

select your ideal race
By selecting a goal race that aligns with your lifestyle, you’ll stay motivated and avoid unnecessary stress—discover how to find the perfect race for you.
  • Zoe Phoenix
  • November 30, 2025
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  • Running and Life Goals

What to Do After a DNF: Next Steps

post dnf recovery procedures
Keenly understanding your next steps after a DNF can transform setbacks into growth opportunities; discover how to turn disappointment into motivation.
  • Zoe Phoenix
  • November 29, 2025
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  • Running and Life Goals

Mindset for Your First Marathon

prepare believe persist achieve
Breaking through mental barriers is essential for your first marathon—discover how to build resilience and stay motivated to reach the finish line.
  • Zoe Phoenix
  • November 28, 2025
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  • Running Gear and Maintenance

Organizing Your Running Gear Closet

sort and store running gear
Streamlining your running gear closet can boost motivation and efficiency—discover expert tips to keep your space organized and clutter-free.
  • Zoe Phoenix
  • November 18, 2025
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  • Vetted

8 Inspiring Women’s Running Biographies That Will Motivate Your Next Workout

women s running biographies motivations
If you’re looking for inspiring women’s running stories to boost your motivation,…
  • Liam Rivers
  • October 16, 2025
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  • Running and Life Goals

Setting a “Run Every Continent” Life Goal—Game Plan & Milestones

global travel life plan
For a fulfilling “Run Every Continent” goal, find out how to plan, set milestones, and stay motivated—your adventure begins with a smart game plan.
  • Maya Hart
  • August 25, 2025
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  • Race Recaps and Experiences

The Joy of Finishing Dead Last—and Why It Matters

embracing last place triumph
Just finishing last reveals unexpected growth and resilience, showing that sometimes, the most important lessons come from the moments you least expect.
  • Maya Hart
  • August 21, 2025
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  • Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

brain controls running pace
Motivation, perception, and neural pathways work together to determine your pacing, but understanding how your brain fine-tunes speed reveals surprising insights.
  • Maya Hart
  • August 10, 2025
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  • Vetted

15 Best Running Podcasts to Fuel Your Gear Motivation and Keep You Moving

running podcasts for motivation
Fuel your runs with the top 15 podcasts that inspire and inform; find out which shows will elevate your running experience!
  • Liam Rivers
  • January 29, 2025
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  • Running and Life Goals

Who Are We Running From? A Metaphorical Take on Motivation

chasing elusive personal goals
Searching for meaning in every stride, we explore the unseen battles we face—what if running is more than just fitness? Discover the truth within.
  • Zoe Phoenix
  • January 28, 2025
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upward and downward race
  • Race Recaps and Experiences

Comrades Marathon: up Vs Down Run—Two Experiences

Outdoor enthusiasts will find that the Comrades Marathon's up and down runs offer…
  • Zoe Phoenix
  • December 14, 2025
london half marathon preparation
  • Race Recaps and Experiences

The Big Half (London): Training and On-the-Day Flow

Harness expert tips on training and race-day strategies for The Big Half in London to…
  • Zoe Phoenix
  • December 14, 2025
cardiff half marathon
  • Race Recaps and Experiences

Cardiff Half Marathon: Wales’ Big Day Out

Prepare to experience Wales’ biggest race, the Cardiff Half Marathon, and discover how…
  • Zoe Phoenix
  • December 13, 2025
london s green half marathon
  • Race Recaps and Experiences

Royal Parks Half: London’s Leafy Tour

Nestled within London's iconic parks, the Royal Parks Half promises a scenic route…
  • Zoe Phoenix
  • December 13, 2025
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