movement efficiency - The Girl That Runs

Technical Aspects of Running

Biomechanics of Descents and Ascents

Clarity on the biomechanics of descents and ascents reveals essential movement insights that can elevate your technique—discover the secrets to safer, more efficient performance.

Zoe Phoenix
November 6, 2025

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Race Recaps and Experiences

California International Marathon (CIM): Net Downhill Strategy

Master the CIM net downhill strategy to optimize your race, but discover the key…

Zoe Phoenix
December 19, 2025

Race Recaps and Experiences

Marine Corps Marathon: Monuments and Marines

Set out on a journey through monuments and Marines, where history and honor…

Zoe Phoenix
December 18, 2025

Race Recaps and Experiences

Honolulu Marathon: Tropical Running Experience

With warm breezes and scenic views, the Honolulu Marathon offers a tropical running…

Zoe Phoenix
December 18, 2025

Race Recaps and Experiences

Seoul Marathon: Cold, Fast, and Focused

Unlock the secrets to conquering the Seoul Marathon’s cold, fast course with focused…

Zoe Phoenix
December 18, 2025