muscle fat - The Girl That Runs

Health and Performance

Hidden Muscle Fat Could Be Secretly Putting Your Heart at Risk

hidden fat impacts heart

The hidden muscle fat lurking in your body may be secretly jeopardizing your heart health—discover how it impacts you.

Maya Hart
January 31, 2025

stay cool stay safe

Running Tips and Guides

Running in the Heat: Tips That Work

Inevitably, running in the heat requires smart strategies to stay safe and…

Zoe Phoenix
December 28, 2025

embrace wet weather resilience

Running Tips and Guides

Running in the Rain: Gear and Mindset

Optimizing your run in the rain requires the right gear and mindset, but discovering…

Zoe Phoenix
December 28, 2025

selecting your first trail race

Running Tips and Guides

Choosing Your First Trail Race

Opting for your first trail race can be exciting yet overwhelming; discover essential…

Zoe Phoenix
December 27, 2025

increase weekly walking routine

Running Tips and Guides

Add Strides to Your Week: When and How

Great ways to incorporate strides into your weekly routine can boost speed and prevent…

Zoe Phoenix
December 27, 2025