nature exploration - The Girl That Runs

Race Recaps and Experiences

Running The Scenic Coastal Fitness Trail

scenic coastal fitness trail

Keen to discover a unique blend of nature and fitness? Explore the Scenic Coastal Fitness Trail for an unforgettable experience that awaits you!

Zoe Phoenix
January 30, 2025

marathon sights smells surprises

Race Recaps and Experiences

My First World Major Marathon: Sights, Smells, and Surprises

Discover the exhilarating sights, tantalizing smells, and unexpected surprises of your…

Maya Hart
August 11, 2025

brain controls running pace

Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but…

Maya Hart
August 10, 2025

muscle repair after running

Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

With microscopic damage and cellular repair processes at play, discover how muscles…

Maya Hart
August 9, 2025

running power meter metrics

Technical Aspects of Running

Understanding Running Power Meters—Numbers That Matter

Keen to unlock your running potential? Discover how power meters reveal crucial numbers…

Maya Hart
August 8, 2025