performance strategies - The Girl That Runs

Running and Life Goals

Developing a Winning Mindset for Competitive Running

Achieving a winning mindset in competitive running requires embracing challenges and mastering focus; discover essential strategies to elevate your performance and resilience.

Zoe Phoenix
March 12, 2025

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Race Day Prep & Strategy

Pace Alerts That Work: The Simple Settings for Even Splits

Optimize your pacing with simple alert settings that ensure even splits, and discover…

The Girl That Runs Team
February 12, 2026

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10 Best Bluetooth Speakers for Indoor Treadmill Workouts in 2026

Optimize your indoor treadmill workouts with the 10 best Bluetooth speakers of 2026,…

The Girl That Runs Team
February 11, 2026

Vetted

15 Best Treadmills Under $1500 for Running in 2026

No matter your fitness goals, these top 15 treadmills under $1500 in 2026 offer…

The Girl That Runs Team
February 11, 2026

Running Science & Metrics

Running Power Metrics: What ‘Watts’ Really Mean on Your Wrist

The term "Watts" on your wrist reveals your true running effort, but understanding what…

The Girl That Runs Team
February 11, 2026