post-race emotions - The Girl That Runs

Running and Life Goals

Overcoming the Post‑Race Blues: Psychology and Practical Tips

managing race recovery emotions

I understand the emotional highs and lows after a race and will share insights to help you navigate the post-race blues effectively.

Maya Hart
September 1, 2025

top women s endurance multivitamins

Vetted

12 Best Women’s Multivitamins for Endurance Athletes to Boost Performance

Gaining optimal endurance may depend on choosing the right multivitamin—discover the…

Liam Rivers
September 22, 2025

foam roller wear lifespan

Running Gear and Maintenance

Foam Roller Lifespan: When Is It Too Squished?

Sensing when your foam roller is too squished can help prevent injury and maintain…

Maya Hart
September 21, 2025

top resistance bands for running

Vetted

15 Best Resistance Bands for Hip Activation in Runners: Boost Your Performance

Optimize your running with the top 15 resistance bands for hip activation—discover the…

Maya Hart
September 21, 2025

top waterproof dry bags

Vetted

15 Best Waterproof Dry Bags for Trail Ultras: Stay Dry and Ready for Anything

Fascinated by staying dry on trail ultras? Discover the 15 best waterproof dry bags…

Max Swift
September 21, 2025