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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

post-workout nutrition

3 posts
  • Vetted

15 Best Post-Workout Recovery Nutrition Options to Boost Your Recovery Game

post workout recovery nutrition options
Check out the top 15 post-workout recovery nutrition options that can elevate your recovery game—discover which ones are right for you!
  • Maya Hart
  • February 11, 2025
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  • Vetted

14 Best Recovery Shakes for Athletes to Fuel Your Post-Workout Needs

post workout recovery shakes for athletes
Unlock the secrets to optimal recovery with the 14 best shakes for athletes that will elevate your post-workout routine like never before.
  • Maya Hart
  • February 11, 2025
View Post
  • Vetted

15 Best Recovery Drinks to Replenish Your Energy After Workouts

post workout recovery drink options
Look no further for the 15 best recovery drinks that will elevate your post-workout routine and keep you energized for your next challenge.
  • Max Swift
  • January 28, 2025
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twenty four hours two hundred miles
  • Race Recaps and Experiences

My First Relay Race: 24 Hours, 200 Miles, 11 New Friends

Just imagine conquering your first 200-mile relay race with new friends—discover the…
  • Maya Hart
  • August 22, 2025
embracing last place triumph
  • Race Recaps and Experiences

The Joy of Finishing Dead Last—and Why It Matters

Just finishing last reveals unexpected growth and resilience, showing that sometimes,…
  • Maya Hart
  • August 21, 2025
rome cobblestones cause blisters
  • Race Recaps and Experiences

Running Rome’s Cobblestones: Beauty vs. Blisters

Optimize your run on Rome’s cobblestones by balancing scenic beauty and foot…
  • Maya Hart
  • August 20, 2025
ultramarathon redemption journey
  • Race Recaps and Experiences

From DNF to Finish Line: Redemption at the Same Ultra One Year Later

Lifting your spirits after a DNF, discover how determination and strategy can turn…
  • Maya Hart
  • August 19, 2025
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