pre-run routine - The Girl That Runs

Running Tips and Guides

Crafting a Pre-Run Ritual for Consistent Success

Just like a chef prepares their ingredients, crafting your pre-run ritual can transform your performance—discover the essential elements to elevate your running journey.

Zoe Phoenix
March 28, 2025

View Post

Vetted

15 Best White Noise Machines for Newborns That Help Them Sleep Better

Just when you thought all white noise machines are the same, discover which models…

Max Swift
November 4, 2025

Technical Aspects of Running

HRV for Training: Readiness and Limitations

Unlock the potential of HRV for training, but understanding its limitations is…

Zoe Phoenix
November 4, 2025

Technical Aspects of Running

Cross-Training for Runners: Swim, Bike, Row, More

Find out how cross-training activities like swimming, biking, and rowing can enhance…

Zoe Phoenix
November 4, 2025

Technical Aspects of Running

Fartlek Workouts: Structured Vs Unstructured

Fartlek workouts: structured versus unstructured—find out which approach best suits…

Zoe Phoenix
November 4, 2025