progress - The Girl That Runs

Start Running (Foundations)

The 3-Run Week That Keeps Progress Moving

consistent weekly running schedule

Inevitably, a balanced 3-run week boosts progress safely—discover how to optimize your training without risking burnout or injury.

The Girl That Runs Team
May 6, 2026

Deal of the Week: The Yoga Shorts On My Summer Must-Haves List

Health and Performance

Deal of the Week: The Yoga Shorts On My Summer Must-Haves List

The TravisMathew Moveknit Bonded Shorts are currently on sale at Backcountry, making…

The Girl That Runs Team
June 8, 2026

The Best Women’s Running Shorts (Summer 2026): Tested and Reviewed

Running Gear and Maintenance

The Best Women’s Running Shorts (Summer 2026): Tested and Reviewed

Discover the best women’s running shorts for summer 2026, based on extensive testing.…

The Girl That Runs Team
June 8, 2026

balanced weight trail packing

Running Gear and Maintenance

The Trail Vest Packing Rule That Keeps Weight Balanced

Discover the crucial packing rule for your trail vest that balances weight…

The Girl That Runs Team
June 7, 2026

stay calm understand results

Running Science & Metrics

How to Read Splits Without Overreacting

Considering your splits calmly can help you avoid overreacting and discover valuable…

The Girl That Runs Team
June 7, 2026