race day prep - The Girl That Runs

Race Day Prep & Strategy

How to Use a Travel Backpack as a Race-Day Drop Bag Organizer

Navigate the essentials of race-day prep by transforming your travel backpack into an efficient drop bag organizer; discover tips that will elevate your performance.

The Girl That Runs Team
September 14, 2026

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Health and Performance

The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs

A Fit&Well writer describes adding child’s pose and a standing forward fold after daily…

The Girl That Runs Team
October 26, 2026

Health and Performance

I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health

A free Royal Osteoporosis Society quiz flags factors linked to fracture risk and can…

The Girl That Runs Team
October 26, 2026

Health and Performance

‘The Cat Is Out Of The Bag’: What We Heard This Week

MedPage Today’s Oct. 25 roundup collects clinicians’ comments on dengue, pregnancy…

The Girl That Runs Team
October 26, 2026

Health and Performance

Medicare Will Pay $50K For Your Heart Attack. It Should Pay $100 To Prevent It.

A March 2026 ACC/AHA guideline gives coronary calcium scans a central role in some…

The Girl That Runs Team
October 26, 2026