recovery days - The Girl That Runs

Health and Performance

The Role of Recovery Days in a Successful Training Plan

For optimal performance, understanding the importance of recovery days in your training plan is crucial; discover how to maximize your results through effective strategies.

Maya Hart
March 3, 2025

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Race Recaps and Experiences

My First Relay Race: 24 Hours, 200 Miles, 11 New Friends

Just imagine conquering your first 200-mile relay race with new friends—discover the…

Maya Hart
August 22, 2025

Race Recaps and Experiences

The Joy of Finishing Dead Last—and Why It Matters

Just finishing last reveals unexpected growth and resilience, showing that sometimes,…

Maya Hart
August 21, 2025

Race Recaps and Experiences

Running Rome’s Cobblestones: Beauty vs. Blisters

Optimize your run on Rome’s cobblestones by balancing scenic beauty and foot…

Maya Hart
August 20, 2025

Race Recaps and Experiences

From DNF to Finish Line: Redemption at the Same Ultra One Year Later

Lifting your spirits after a DNF, discover how determination and strategy can turn…

Maya Hart
August 19, 2025