rest and recovery - The Girl That Runs

Health and Performance

Staying Injury-Free: The Importance of Rest

Understand how essential rest is for injury prevention and uncover strategies that could transform your training routine. Are you ready to optimize your recovery?

Maya Hart
March 4, 2025

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Health and Performance

Stroller Running Safety: Turns, Curbs, and Crowds Explained

I’m sharing essential stroller running safety tips for turns, curbs, and crowds to help…

The Girl That Runs Team
February 23, 2026

Vetted

13 Best All-Terrain Jogging Strollers for Trail Paths in 2026

The 13 best all-terrain jogging strollers in 2026 offer durability and safety for trail…

The Girl That Runs Team
February 22, 2026

Vetted

9 Best Treadmills with Max Speed 15 mph in 2026

Discover the top 9 treadmills with speeds up to 15 MPH in 2026 that combine power,…

The Girl That Runs Team
February 22, 2026

Running Gear and Maintenance

Downhill With a Running Stroller: The Braking Mistake to Avoid

What you think is a quick brake might be dangerous—discover the common mistake to avoid…

The Girl That Runs Team
February 22, 2026