Running biomechanics - The Girl That Runs

Technical Aspects of Running

Ground Contact Time and Vertical Oscillation Explained

running biomechanics measurement techniques

Learn how ground contact time and vertical oscillation affect your running efficiency and discover strategies to optimize your performance.

Zoe Phoenix
October 26, 2025

toe box test for wide feet

Health and Performance

Wide Feet? Here’s the Toe-Box Test That Saves Toenails

Find out how the toe-box test can help wide-footed individuals avoid painful shoe fits…

The Girl That Runs Team
February 26, 2026

top cold plunge freezers

Vetted

15 Best Chest Freezers for Cold Plunge Conversion in 2026

Brave the cold with our top 15 chest freezers for cold plunge conversion in 2026, and…

The Girl That Runs Team
February 26, 2026

top stepmill machines 2026

Vetted

11 Best Stepmill Machines for Home Gyms in 2026

Navigate the top 11 stepmill machines for home gyms in 2026 and discover which one will…

The Girl That Runs Team
February 26, 2026

proper shoe fit adjustments

Health and Performance

How to Size Running Shoes for Long Runs (Your Feet Change)

Optimize your long-distance runs by understanding how your feet change over time to…

The Girl That Runs Team
February 26, 2026