Running biomechanics - The Girl That Runs

Technical Aspects of Running

Ground Contact Time and Vertical Oscillation Explained

running biomechanics measurement techniques

Learn how ground contact time and vertical oscillation affect your running efficiency and discover strategies to optimize your performance.

Zoe Phoenix
October 26, 2025

protective leg coverings guide

Running Gear and Maintenance

Gaiters: What They Are and When to Use Them

Outdoor enthusiasts, discover how gaiters can protect your feet and extend gear…

The Girl That Runs Team
November 16, 2025

top astrophotography tripods 2025

Vetted

15 Best Tripods and Pier Mounts for Astrophotography in 2025: Expert Picks and Reviews

Searching for top tripods and pier mounts for astrophotography in 2025? Discover expert…

The Girl That Runs Team
November 15, 2025

headlight brightness and focus

Running Gear and Maintenance

Headlamp Lumens and Beam Patterns Explained

Discover how headlamp lumens and beam patterns affect brightness and focus, helping you…

The Girl That Runs Team
November 15, 2025

must have trail running gear

Running Gear and Maintenance

Trail Running Essentials: What to Bring

Believe you have everything covered for trail running, but discover what essentials you…

The Girl That Runs Team
November 15, 2025