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  • Health and Performance
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  • Running and Life Goals
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  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running head

1 post
  • Technical Aspects of Running

What Is a Running Head? Its Role in Formatting Explained

running head formatting explained
Discover the importance of a running head in APA formatting and how it enhances document recognition—learn more about its essential role now.
  • Zoe Phoenix
  • January 28, 2025
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running foot strike analysis
  • Technical Aspects of Running

Foot‑Strike Patterns Under the Microscope: Heel, Mid, or Fore?

Heel, midfoot, or forefoot—understanding foot-strike patterns reveals how each style…
  • Maya Hart
  • August 2, 2025
treadmill distance inaccuracy issues
  • Technical Aspects of Running

Treadmill Calibration: Why Your “5 K” Indoors Might Be Off

Calibrating your treadmill ensures accurate “5 K” readings, but various factors can…
  • Maya Hart
  • August 1, 2025
lactate threshold training guide
  • Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…
  • Maya Hart
  • July 31, 2025
optimize running efficiency
  • Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…
  • Maya Hart
  • July 30, 2025
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