Running injury prevention - The Girl That Runs

Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent injuries and boost endurance—discover the ideal routine to stay strong and injury-free.

Zoe Phoenix
January 9, 2026

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Running Gear and Maintenance

Polarized vs Non-Polarized: What Runners Actually Notice

Just how much do polarized lenses enhance your running experience, and what do runners…

The Girl That Runs Team
February 24, 2026

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5 Best Lightweight Jogging Strollers for Travel in 2026

The top 5 lightweight jogging strollers for travel in 2026 offer unmatched convenience…

The Girl That Runs Team
February 23, 2026

Vetted

8 Best Treadmills for Long-Distance Runners in 2026

I’m here to reveal the top 8 long-distance treadmills of 2026 that will elevate your…

The Girl That Runs Team
February 23, 2026

Running Gear and Maintenance

Photochromic Lenses Explained: Why They’re Perfect for Runners

Fotochromic lenses adapt seamlessly to changing light, making them ideal for runners…

The Girl That Runs Team
February 23, 2026