Running injury prevention - The Girl That Runs

Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent injuries and boost endurance—discover the ideal routine to stay strong and injury-free.

Zoe Phoenix
January 9, 2026

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Health and Performance

Plantar Fascia Basics: Prevention and Management

Beneath your feet's surface lies the plantar fascia—discover essential tips to prevent…

Zoe Phoenix
January 10, 2026

Health and Performance

Shin Splints: Prevention Basics

Shin splints prevention starts with simple steps that can keep you injury-free—discover…

Zoe Phoenix
January 10, 2026

plyometrics running performance benefits

Health and Performance

Plyometrics: Benefits and Risks for Runners

Keen runners should explore plyometrics' benefits and risks to optimize performance,…

Zoe Phoenix
January 9, 2026

Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…

Zoe Phoenix
January 9, 2026