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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running performance

81 posts
  • Injury Prevention & Recovery

Why Some Runners Need More Sodium Than Others

individual sodium needs vary
Just like each runner’s stride varies, their sodium needs differ—discover why some require more to stay balanced and perform their best.
  • The Girl That Runs Team
  • August 1, 2026
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  • Vetted

7 Best Non-GMO Supplements for Runners to Boost Performance and Recovery

non gmo supplements for runners
Discover the top non-GMO supplements for runners in 2026. Find out which products boost energy, joint health, and recovery without GMOs. Read more!
  • Maya Hart
  • July 26, 2026
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  • Vetted

9 Best Wearable Devices for Performance Runners: Elevate Your Training With the Latest Tech

wearable tech for runners
Discover the top wearable devices for performance runners in 2026. Find the best options for accuracy, usability, and value to enhance your training.
  • Max Swift
  • July 25, 2026
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  • Vetted

15 Best Smart Wearable Devices for Running in 2026 – Track Your Progress Like a Pro

smart wearables for running
Discover the top smart wearable devices for running in 2026. Find the best overall, best value, and specialized options for every runner’s needs.
  • Max Swift
  • July 19, 2026
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  • Vetted

12 Best Vegan Supplements for Runners to Boost Your Performance and Recovery

vegan supplements for runners
Discover the top vegan supplements for runners in 2026. Find out which products boost endurance, support recovery, and suit your needs best.
  • Maya Hart
  • July 18, 2026
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  • Vetted

14 Best Electrolyte Supplements for Runners to Boost Performance and Recovery

electrolyte supplements for runners
Discover the top electrolyte supplements for runners in 2026. Find the best overall, value, and beginner-friendly options to enhance hydration and endurance.
  • Maya Hart
  • July 18, 2026
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  • Vetted

3 Best Running Analytics Tools to Elevate Your Performance in 2026

running performance analytics tools
Discover the top running analytics tools of 2026, including GPS insoles, performance wearables, and speed trackers. Make an informed choice today.
  • Max Swift
  • July 15, 2026
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  • Vetted

9 Best Fitbits for Runners: Track Your Pace and Performance Like a Pro

top fitbits for runners
Discover the top Fitbit devices for runners in 2026. Find the best overall, value, premium options, and more to elevate your running game.
  • Zoe Phoenix
  • July 15, 2026
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  • Vetted

15 Best Resistance Bands for Runners to Boost Your Training Game

resistance bands for runners
Discover the top resistance bands for runners in 2026. Find the best options for strength, portability, and durability to enhance your running performance.
  • Liam Rivers
  • July 15, 2026
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  • Vetted

6 Best Vitamin Supplements for Runners to Boost Performance and Recovery

vitamin supplements for runners
Discover the top vitamin supplements for runners in 2026. Find the best overall, budget-friendly, and specialized options to support your running health.
  • Maya Hart
  • July 15, 2026
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Sitting Up Straight May Improve Your Mood And Decision-making
  • Health and Performance

Sitting Up Straight May Improve Your Mood And Decision-making

New research suggests that maintaining good posture, such as sitting upright, can…
  • The Girl That Runs Team
  • August 7, 2026
recovering requires deeper healing
  • Running Science & Metrics

The Difference Between Feeling Better and Recovering Better

The difference between feeling better and recovering better reveals hidden…
  • The Girl That Runs Team
  • August 7, 2026
quick post run energy boost
  • Health and Performance

The Best Post-Run Snack When You Can’t Eat a Full Meal Yet

Lacking time for a full meal after your run? Discover quick, nutrient-packed snacks…
  • The Girl That Runs Team
  • August 7, 2026
Why Self-Care Matters Most When You Have No Time
  • Mindset & Life Balance

Why Self-Care Matters Most When You Have No Time

Discover why prioritizing self-care matters most during busy periods and how even brief…
  • The Girl That Runs Team
  • August 7, 2026
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