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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running performance

62 posts
  • Vetted

13 Best Vegan Energy Chews for Runners to Boost Performance and Endurance

top vegan runner energy chews
Keen to enhance your running stamina? Discover the 13 best vegan energy chews that can take your performance to the next level.
  • Liam Rivers
  • September 27, 2025
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  • Vetted

13 Best Omega-3 Fish Oil Supplements for Runners and Joint Health, According to Experts

top omega 3 fish oil supplements
Boost your joint health and running performance with the top omega-3 fish oil supplements experts recommend—discover which ones truly stand out.
  • Liam Rivers
  • September 24, 2025
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  • Vetted

15 Best Balance Boards for Proprioception and Running Performance in 2025

top balance boards 2025
Discover the top 15 balance boards of 2025 to enhance proprioception and running, and find out which models can elevate your training journey.
  • Maya Hart
  • September 23, 2025
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  • Vetted

15 Best Loop Bands to Boost Glute Strength and Improve Running Performance

top loop bands for glutes
I’m here to help you find the perfect loop bands to enhance your glute strength and running, so keep reading to discover your ideal workout tool.
  • Maya Hart
  • September 22, 2025
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  • Vetted

15 Best Resistance Bands for Hip Activation in Runners: Boost Your Performance

top resistance bands for running
Optimize your running with the top 15 resistance bands for hip activation—discover the best options to enhance performance and prevent injury.
  • Maya Hart
  • September 21, 2025
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  • Technical Aspects of Running

How Environmental Factors Affect Your Running

environmental impact on running
Mastering your running performance means understanding how environmental factors like temperature and altitude can impact your race times and endurance. Discover the secrets to overcoming these challenges!
  • Zoe Phoenix
  • March 30, 2025
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  • Running Tips and Guides

Mental Preparation: The Unsung Hero of Running

mental strength fuels performance
Succeeding in running requires more than physical training; discover how mental preparation can transform your performance and unlock your true potential.
  • Zoe Phoenix
  • March 28, 2025
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  • Running and Life Goals

Setting Seasonal Running Goals for Year-Round Success

year round running goals
Learn how to set seasonal running goals that boost your year-round performance and discover the key strategies to achieve lasting success.
  • Zoe Phoenix
  • March 26, 2025
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  • Health and Performance

Timing Your Nutrition for Maximum Running Performance

optimize nutrition for running
Check out how precise timing of your nutrition can elevate your running performance—discover the secrets that could transform your next run!
  • Zoe Phoenix
  • March 20, 2025
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  • Running Tips and Guides

Breathing Techniques to Enhance Running Performance

breath control for runners
Find out how mastering breathing techniques can elevate your running performance, and discover the key strategies that will transform your runs forever.
  • Zoe Phoenix
  • March 18, 2025
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top women s triathlon wetsuits
  • Vetted

12 Best Lightweight Triathlon Wetsuits for Women in 2025, Tried and True

If you’re searching for the 12 best lightweight triathlon wetsuits for women…
  • Liam Rivers
  • October 6, 2025
essential race day checklist
  • Running Tips and Guides

Race‑Day Checklist You’ll Never Forget Again

Create a complete race-day checklist to ensure you never forget essentials and feel…
  • Maya Hart
  • October 6, 2025
top winter running beanies
  • Vetted

9 Best Thermal Beanies for Winter Runs That Keep You Warm and Comfortable

Warming your winter runs is essential—discover the 9 best thermal beanies that keep you…
  • Zoe Phoenix
  • October 6, 2025
top antimicrobial sock liners
  • Vetted

13 Best Antimicrobial Sock Liners Ultra for Fresh Feet and Lasting Freshness

Pursue ultimate freshness with the 13 best antimicrobial sock liners designed to keep…
  • Zoe Phoenix
  • October 6, 2025
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