Running Plan - The Girl That Runs

Running Tips and Guides

First 10K Training Plan: 10-Week Guide

10 week running training schedule

Prepare for your first 10K with this comprehensive 10-week plan that will keep you motivated and ready to cross the finish line.

Zoe Phoenix
December 21, 2025

managing jet lag effectively

Health and Performance

Jet Lag and Travel: Race-Week Strategies

Discover essential race-week strategies to beat jet lag and optimize performance after…

Zoe Phoenix
January 18, 2026

alcohol s effect on running

Health and Performance

Alcohol and Running: What’s the Impact?

I nvestigating how alcohol affects your running performance and recovery reveals…

Zoe Phoenix
January 17, 2026

sun safety for runners

Health and Performance

Sun Exposure and Skin Health for Runners

Nothing protects your skin better during runs than proper sun safety, and discovering…

Zoe Phoenix
January 17, 2026

preventing and treating chafing

Health and Performance

Chafing Prevention and Care

Prevent chafing with essential tips and products that keep your skin comfortable and…

Zoe Phoenix
January 17, 2026