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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running safety

28 posts
  • Running History and Fun Facts

Barefoot Running: History and Hype

history and benefits debated
Harness the history and hype of barefoot running to uncover its true benefits and risks—discover if it’s right for you.
  • Zoe Phoenix
  • October 19, 2025
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  • Vetted

12 Best Clip-On Strobe Lights for Running: Brighten Your Runs With Safety and Style

top running safety lights
If you’re looking for the best clip-on strobe lights to stay safe…
  • Max Swift
  • September 11, 2025
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  • Vetted

14 Best High Visibility Running Shoes to Keep You Safe and Stylish on Your Runs

high visibility running shoes
Outstanding high visibility running shoes blend safety and style, but which ones truly stand out? Discover the top 14 options that keep you safe on your runs!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Safety-Enhanced Running Wear for Peace of Mind on Every Run

safety focused running apparel
Uncover the top 15 safety-enhanced running wear options that guarantee visibility and comfort, ensuring you feel secure on every run—discover your perfect fit!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Reflective Running Accessories to Keep You Safe and Stylish on Your Runs

reflective running gear essentials
Find out the top 15 reflective running accessories that not only enhance your safety but also keep you looking stylish on your evening runs.
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Reflective Running Gear to Keep You Safe and Stylish on Night Runs

reflective running gear essentials
Maximize your safety and style during night runs with the 15 best reflective running gear—discover what could transform your evening jogs!
  • Liam Rivers
  • February 11, 2025
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  • Vetted

15 Best Running Safety Gear to Keep You Safe on Your Next Run

running safety gear essentials
Discover essential running safety gear that can transform your outdoor experience; find out which items you can’t afford to miss for your next run!
  • Liam Rivers
  • February 11, 2025
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  • Vetted

15 Best Injury Prevention Gear for Runners: Stay Safe and Run Strong

injury prevention running gear
Prepare to discover the 15 best injury prevention gear for runners that will keep you safe and enhance your performance—your optimal running journey awaits!
  • Maya Hart
  • February 11, 2025
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  • Vetted

14 Best Reflective Running Jackets to Keep You Safe and Stylish on Your Runs

reflective running jackets review
One look at our top 14 reflective running jackets will have you running safely and stylishly, but which one will be your favorite?
  • Liam Rivers
  • February 11, 2025
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  • Vetted

15 Best Innovative Safety Tools for Runners to Stay Safe and Visible on the Go

innovative safety tools for runners
Your ultimate guide to the 15 best innovative safety tools for runners awaits, revealing must-have gear to enhance your visibility and security on the go.
  • Zoe Phoenix
  • February 11, 2025
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smart night lights with sleep modes
  • Vetted

15 Best Smart Night Lights With Sleep Training Modes to Help You Rest Better

Discover the 15 best smart night lights with sleep training modes that can transform…
  • Max Swift
  • November 5, 2025
adjusting training for aging
  • Technical Aspects of Running

Masters Runners: Adapting Training With Age

Discover how masters runners can adapt their training with age to stay injury-free and…
  • Zoe Phoenix
  • November 5, 2025
cycle based female training
  • Technical Aspects of Running

Female Physiology: Training Across the Cycle

Meta Description: Male or female, understanding your cycle can unlock optimal training;…
  • Zoe Phoenix
  • November 5, 2025
fitness diminishes rapidly
  • Technical Aspects of Running

Detraining and Maintenance: How Fast Fitness Fades

How quickly your fitness fades after stopping exercise depends on your level of…
  • Zoe Phoenix
  • November 5, 2025
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