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  • Health and Performance
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  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running safety

32 posts
  • Health and Performance

Postpartum Running: Building Back Safely

safe postpartum running return
Having a safe postpartum running journey starts with understanding how to build back gradually and prevent injury—find out how to start strong.
  • Zoe Phoenix
  • January 8, 2026
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  • Running Tips and Guides

Running in the Cold: Tips That Work

cold weather running tips
Tips for running in the cold can keep you safe and motivated, but knowing the right gear and strategies is essential to enjoy your run.
  • Zoe Phoenix
  • December 28, 2025
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  • Running Tips and Guides

Build Your Weekly Mileage Safely

increase weekly mileage safely
Properly increasing your weekly mileage ensures safe progress and prevents injury—discover how to do it effectively and stay on track.
  • Zoe Phoenix
  • December 27, 2025
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  • Running Gear and Maintenance

Safety ID and Emergency Prep for Runners

runner safety and emergency planning
Getting prepared with safety IDs and emergency plans can be lifesaving—discover essential tips to keep yourself safe during every run.
  • Zoe Phoenix
  • November 16, 2025
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  • Running History and Fun Facts

Barefoot Running: History and Hype

history and benefits debated
Harness the history and hype of barefoot running to uncover its true benefits and risks—discover if it’s right for you.
  • Zoe Phoenix
  • October 19, 2025
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  • Vetted

12 Best Clip-On Strobe Lights for Running: Brighten Your Runs With Safety and Style

top running safety lights
If you’re looking for the best clip-on strobe lights to stay safe…
  • Max Swift
  • September 11, 2025
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  • Vetted

14 Best High Visibility Running Shoes to Keep You Safe and Stylish on Your Runs

high visibility running shoes
Outstanding high visibility running shoes blend safety and style, but which ones truly stand out? Discover the top 14 options that keep you safe on your runs!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Safety-Enhanced Running Wear for Peace of Mind on Every Run

safety focused running apparel
Uncover the top 15 safety-enhanced running wear options that guarantee visibility and comfort, ensuring you feel secure on every run—discover your perfect fit!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Reflective Running Accessories to Keep You Safe and Stylish on Your Runs

reflective running gear essentials
Find out the top 15 reflective running accessories that not only enhance your safety but also keep you looking stylish on your evening runs.
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Reflective Running Gear to Keep You Safe and Stylish on Night Runs

reflective running gear essentials
Maximize your safety and style during night runs with the 15 best reflective running gear—discover what could transform your evening jogs!
  • Liam Rivers
  • February 11, 2025
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safe postpartum running return
  • Health and Performance

Postpartum Running: Building Back Safely

Having a safe postpartum running journey starts with understanding how to build back…
  • Zoe Phoenix
  • January 8, 2026
pregnancy safe exercise guidelines
  • Health and Performance

Running During Pregnancy: General Considerations

Being pregnant doesn't mean you have to stop running—discover essential considerations…
  • Zoe Phoenix
  • January 8, 2026
cycle aligned training strategies
  • Health and Performance

Training With the Menstrual Cycle: an Overview

By understanding how your menstrual cycle influences your energy and performance, you…
  • Zoe Phoenix
  • January 7, 2026
physiological effects of running
  • Health and Performance

Morning Vs Evening Runs: What Changes Physiologically

Nothing compares to understanding how your body shifts from morning to evening runs,…
  • Zoe Phoenix
  • January 7, 2026
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