running shoe fit - The Girl That Runs

Running Gear and Maintenance

How Should Running Shoes Fit? A Guide to Prevent Injury

proper fit prevents injury

Wondering how to find the perfect fit for your running shoes? Discover essential tips that can prevent injuries and improve your performance.

Zoe Phoenix
January 28, 2025

sock folding marathon recovery technique

Health and Performance

The Secret Sock-Folding Method That’s Revolutionizing Marathon Recovery Times

Unlock the secret to faster marathon recovery with a game-changing sock-folding…

Liam Rivers
March 4, 2025

balanced running and cross training

Running Tips and Guides

Creating a Balanced Schedule for Running and Cross-Training

Achieve optimal performance and prevent injuries by mastering a balanced running and…

Zoe Phoenix
March 3, 2025

importance of recovery days

Health and Performance

The Role of Recovery Days in a Successful Training Plan

For optimal performance, understanding the importance of recovery days in your training…

Maya Hart
March 3, 2025

essential post run recovery

Health and Performance

The Importance of Cooling Down After a Run

Just as you push your limits while running, understanding the significance of cooling…

Zoe Phoenix
March 3, 2025