running trails - The Girl That Runs

Race Recaps and Experiences

Discovering the Best Running Routes in Your Area

Seek out the most stunning running routes near you and uncover hidden gems that will elevate your fitness journey. What adventures await on the trail?

Zoe Phoenix
February 14, 2025

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Health and Performance

Protein Needs for Runners: Daily and Post-Run

Getting your protein needs right can boost recovery and performance, but are you…

Zoe Phoenix
January 5, 2026

Health and Performance

Carbo-Loading Basics: What, When, and How

Meta description: "Must-know carbo-loading basics: what it is, when to start, and how…

Zoe Phoenix
January 4, 2026

Health and Performance

Hydration Strategy by Distance: 5K to Marathon

Boost your race performance with tailored hydration strategies from 5K to…

Zoe Phoenix
January 4, 2026

Running Tips and Guides

How to Pace Hills Without Blowing Up

Discover the essential strategies to pace hills without blowing up and keep your…

Zoe Phoenix
January 4, 2026